What is a Time-Out Day?

In essence a Time Out Day is a 1-day yoga and relaxation workshop. 

Sunshine Yoga and Health 'Time-Out Days' offer you a full day of participation in a wide variety of yoga routines, movements and hip releases, energisation exercises, qi gong, breathing techniques, partner work, guided relaxation and medititation. This is your 'day off' from your responsibilities, chores, family and any other concerns that may exist in the your world. In other words, it is a day set-up for 'YOU' to take some time out for 'YOU'!

Over the past 14 years the Time-Out Days have become increasingly popular. There is plenty of room to create your own "space", get self-absorbed and receive from the day what you need and what you want. You leave feeling nourished, rejuvenated, relaxed and more aware of 'you'.  Lyn creates variety and imparts years of valuable information and experience that you can take home and use. "Simplicity" is her motto.  Specialty programs are set up which have included Chakra balancing, Chakra yoga, Stress management, Back issues, Feet and hands, Heart routines, Weight bearing and more.

Click Here to view Photos - Perth
Click Here to view Photos - Brisbane

The Program

The program varies in content. However, its main structure is:

The program can cover areas of the chakras, back and spine, hormones, stress and anxiety and other specific areas of the body that can be an issue for many people. The program can also include a guest speaker.
  
 

Full payment is required at the time of booking. Refunds apply only if notice of cancellation is received 3 weeks prior to the event.

Concession rates are provided for pensioners, students and full-time unemployed. Proof may be required for eligibility.

 

A SPECIAL RATE is offered if you book the Perth Weekend Retreat - receive the Time Out Day at HALF price......


Getting There

'Time Out' Day, Brisbane

The Jam Performing Arts is a commercial building at: 4-5/15 Discovery Drive, North Lakes. This venue is air conditioned/heated for your comfort . Click to view Location Map

'Time Out' Day, Perth

Subiaco Arts Centre, 180 Hamersley Rd, Subiaco, Perth 6005. The "UnderCroft" Room. This venue is heated and is surrounded by picturesque gardens.  Location Map. 


Meals

A wholesome, nutritious and tasty fresh-made vegetarian lunch is provided along with tea, coffee and fresh herb teas. "This is what I come for" says Pat, with tongue-in-cheek!


Bookings & Enquiries - numbers are limited so book early to avoid disappointment!

Payments can be made by Credit Card at either our SSL Secure Payments web page or by telephone, direct bank transfer, cheque, cash or money order.

Alternatively, if you have any questions about the day you may wish to contact :

Local representative in Perth :  Bettina Partridge  P. 08 9305 3374

Local represeantive in Brisbane : Lyn Thomas P. 07 3882 2482


Requirements

 

 

"Pass not today in vain, for it will not pass this way again".        ....author unknown

Feedback

"Just thought I'd drop you a line to say thank you for such a wonderful "time-out" day yesterday. Once again I thoroughly enjoyed the whole experience - from our personal folders filled with lots of interesting reading, the delicious lunch and of course the yoga!" - Julie, Brisbane

"Just wanted to let you know that Gavin and I really enjoyed yesterday's "time out day" . We never do anything for ourselves . Nearly all of our time, outside of work is taken up with looking after our elderly parents and other commitments that we never actually take the time to do something pleasureable for us. Gavin has woken up like a new man. He is able to walk downstairs with ease and has noticed he is standing more upright than he was before yesterday. He can't believe the difference already. " - Glenys, Brisbane (Glenys is Lyn's blind student)

"I am dropping you a line to thank you for the lovely 'time out day' yesterday. I really enjoyed myself and so did some of my muscles (at least that is what they are telling me today). The lunch was really lovely also and I met some nice people. I look forward to the next one.." - Dawn, Brisbane

"Thank you for a new "time out day" experience today. I was doubtful I would be kept interested for the length of the day. However, I did not notice "time" until my "School Stomach" told me it was around noon. It was a pleasure to meet you and the OOM that you brought with you into the room. Your food menu today was also a win win." - Maree, Brisbane

"Congratulations on your successful workshop yesterday. You are a true professional in every way. A lovely day in total! " - Pam, Murrumba Downs

"Thank you for a fantastic day of yoga. I arrived feeling rather unwell, knowing that I was needing some healing on the inside for my heart and soul. I truly left feeling I had achieved this through your guided yoga and meditation. Your knowledge, skills and teach of yoga is superb. Thank you for a life changing day. " - Natasha, Brisbane

"Just letting you know I LOVED your time out day. You are a fabulous teacher and I would certainly recommend people to you. I will make a definite booking for your next yoga day and my husband will come now he knows he could do many of the poses as he has only recently started yoga. You are certainly one of the best teachers I have come across. " - Lyndal, Brisbane

Click HERE to read more Time-Out Days feedback...